Here are some of our favorite recipes that we have tested in our community nutrition programs. 

• Grain Group: Basic Grain Pilaf, Granola with Apricots and Cranberries, Speedy Spanish Rice
• Vegetable Group: Very Veggie Oriental Slaw, Veggie Roll-ups, Sweet Potato Bread with Cranberries
• Fruit Group: Crunchy Fruit Sundae, Fruit Smoothies, Fruit Kabobs
• Milk Group: Broccoli Cheddar Soup, Strawberry Banana Smoothie, Spinach Dip, Yogurt Cheese
• Meat & Bean Group: 15-Minute Chili, Tasty Tuna Patty, Chessa's Tex Mex Bean Salad 

"More Nutritious and Still Delicious" Cookbook            
A collection of over 175 recipes that integrate the latest nutrition guidelines into a user-friendly cookbook. Tips and recipes will help you prepare meals that are not only nutritious, but taste good too! Special of $15 each if picked-up at our office or $20 each for shipped orders.

Here are four simple ways to buy "More Nutritious and Still Delicious" today!

1. Online - a secure online order form.

2. Download and complete the order form.

3. Stop by our office located at 2400 Reading Road, Suite 201-B; Cincinnati, OH  45202

4. Purchase at Joseph Beth Booksellers or Findlay Market.

Feature Recipes: 
Here are recipes to enjoy the taste of summer's fresh produce.

• Fun Summer Ideas For Families - Summer time is fun time for families. This booklet will help your family enjoy more fruits and vegetables and make healthier drink choices.
• Tomato-Basil Bruschetta- Enjoy this simple and easy to assemble recipe at your next gathering. Farmer's market tomato and fresh basil add plenty of flavor..  
• Tomato Salsa with Black Beans - Skip the jarred salsa and enjoy this appetizer using local produce and a few spices.

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